Vitamins for Dry SkinVitamins for Dry Skin Treatment

As we age and get older our skin also starts to change. Aging that is visible to the naked eye starts around the age of 25 because around this time is when the skin's natural regenerative process begins to slow some. If your skin is too dry it can make things even worse. That's why using vitamins for dry skin treatment can help.

Old skin cells are not replaced as quickly which is subsequently demonstrated on surface skin. Also wounds heal much slower. As we age, oil-producing glands become a lot less active as well and your skin becomes drier. Again vitamins for dry skin can help prevent this.

Thinning of the skin starts developing after age 45, this is due in part, to hormonal changes that are occurring naturally in the body. As a result of this thinning of the skin, it becomes more susceptible to damage and dryness.

Another problem that exists that encourages skin damage is the proliferation of free radicals in the body and in our environment. Other external factors that can lead to skin damage are excessive exposure to the sun (UV radiation), improper nutrition, and psychological stress.

In order to protect and prevent skin damage there are a few things that you can employ; chief among them is your nutrition. Topical products are okay but the best way to combat damage is starting from the inside out. If you treat your body well, starting internally, it will show externally. So for the best way to prevent dryness use vitamins for dry skin.

Aging is a natural biological process and there is not anything we can do to stop it, although we can slow it down with our food choices. Foods rich in anti-oxidants are great in combating free radicals (a notorious culprit in skin damage); vitamins A, E, C, and B are great places to start. Or you can just use something like specially designed vitamins for dry skin.

Vitamin A: Mangos, sweet potatoes, carrots, pumpkins and apricots are rich in vitamin A and will help your skin grown and will repair it as well as protect it from sun damage.

Vitamin E: Avocados, nuts, seeds, wheat germ, etc. are foods that are rich in vitamin E and will help protect the skin's cell membrane from damaging UV rays.

Vitamin C: Oranges, lemons, strawberries, broccoli, sweet peppers are good sources of vitamin C and helps to produce collagen in your skin thereby making it firmer.

Vitamin B: Eggs, oatmeal, rice, and bananas are good sources of Vitamin B and vitamin B helps retain moisture in skin and has anti-aging properties.

Proper nutrition and Helix Skin Vitmains are vital to preventing skin damage because they are a proactive approach to skin care and incorporating into your diet a few foods that are nutrient dense will help reduce wrinkles, hyper-pigmentation, improve skin texture, and any other damages to the skin.