Benefits of Omega 3 Acids

There are several health benefits of Omega 3 Acids. The first benefit is that they can help to lower triglycerides. Triglycerides is the fat that is in most foods. The liver processes the food after we eat. A high level of triglycerides can lead to a heart attack or stroke. This is because they will harden up in the blood vessels. Triglycerides are usually higher in the person who is obese, drinks alcohol, or does not control their diabetes. So eating a lot of Omega 3 acids like salmon and walnuts, will help to lower the triglycerides to the right amount for the body.

The second benefit is they can increase HDL cholesterol. HDL cholesterol is the good cholesterol in the body. If your HDL cholesterol is low, then you could suffer from heart disease that could led to a heart attack. Most doctors tell their patients that have low HDL cholesterol to take a fish oil supplement. The Omega 3 acids have the ability to break down the cholesterol in the lining of the blood vessels. They become a solid place for the saturated fats in your diet to stay. The third benefit is that it can help to prevent the blood for clotting. When the blood clots, it could cause a heart attack or a stroke. Patients with problems with their blood clots, do have to stay away from fish oils though.

The fourth benefit is they can lower blood pressure. The best things to take to lower your blood pressure are fish oil and flaxseed oil. Most people take flaxseed oil because it is the most affordable of the two oils. They both have the same effect, so it really up to you which one you take. It is not a good idea to take the fish oil capsules to lower blood pressure. Just take a tablespoon a day of the flaxseed oil. The fifth benefit is they help to lower fibrinogen levels. These levels are usually much higher in a person that smokes. This is because smoke can lead to a coronary and cerebral artery disease.

These are just some of the benefits of Omega 3 acids. It is always a good idea to take the Omega 3 acids if you have any sign of heart disease or if it runs in your family. This is because it could help to prevent any type of heart disease.